2020 was a challenging year for most of us. Even though none of us want another year like that, disruption and change is a regular part of life. It might not be a world-wide pandemic, but from parenting to natural disasters to new schools, disruptions are unavoidable. This episodes explores the healthy ways we can deal with disruption, and how to help our kids deal with it too.
Links to resources reference in this episode:
- CDC: Mental Health-Related Emergency Department Visits: https://www.cdc.gov/mmwr/volumes/69/wr/mm6945a3.htm
- Barna: Only One-Third of Young Adults Feels Cared for by Others: https://www.barna.com/research/global-connection-isolation/
- Dr. Daniel Siegel, The Power of Showing Up: https://www.amazon.com/Power-Showing-Up-Parental-Presence/dp/1524797731/ref=sr_1_2?crid=1CRCDIRDIZKUL&dchild=1&keywords=the+power+of+showing+up+daniel+siegel&qid=1612887243&sprefix=Daniel+Siegel+the+power+of+%2Caps%2C172&sr=8-2
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